Tempo, also known as time under tension, is a programming tool that allows the coach to specifically⚽️ alter and target specific results in an athlete's program. Coaches who master tempo can use it to work the athlete's⚽️ position, mechanics, movement progression, metabolism, control, and absolute strength.
Tempo. This determines the speed at which⚽️ your players attempt to play. The drop down box has 3 options - Slow, Normal and Fast. The tempo employed⚽️ by your team could affect the success of your passing.
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